Asrais - Member

Asrais

Joined March 2014

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Weight History

Start Weight

75.6 kg

Lost so far: 1.1 kg

Current Weight

76.7 kg
Performance: Gaining 0.1 kg a Week

Goal weight

56 kg

Still to go: 20.7 kg

Asrais's Weight History

Calories: 168kcal | Fat: 13.47g | Carbs: 3.57g | Prot: 9.50g

A very low carb breakfast muffin.

Calories: 61kcal | Fat: 0.82g | Carbs: 11.92g | Prot: 2.04g

3 ingredients make this cookie recipe quick and easy.

Calories: 177kcal | Fat: 6.04g | Carbs: 29.13g | Prot: 4.35g

Take your taste buds on a high fiber, low fat adventure with these muffins.

Calories: 183kcal | Fat: 9.72g | Carbs: 19.32g | Prot: 6.12g

Easy to make pancakes that are great with maple syrup or applesauce.

View Complete Cook Book

	Wholegrain Wraps
	Pork Steak or Cutlet (Lean Only Eaten)
	Hazelnut Spread
	Sitting
	Driving
	Standing