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CFFS
CFFS
Joined December 2011
Posts
73
Following
0
Followers
0
Weight History
Start Weight
83.6 kg
Lost so far:
5.4 kg
Current Weight
78.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
65 kg
Still to go:
13.2 kg
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CFFS's Weight History
View Complete History
CFFS's Cook Book
Calories: 213kcal | Fat: 9.67g | Carbs: 10.86g | Prot: 20.67g
Parmesan-Crumbed Baked Fish
Stuck for a healthy dinner idea? This parmesan-crumbed baked fish will make weeknight dinners a breeze.
View Complete Cook Book
CFFS's Recent Food & Exercise
Pork Chop Dinner
Chocolate Shake
Coffee, Skim Milk, 2 Sugars
View Diet Calendar