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EmilyTelfer
EmilyTelfer
Joined January 2016
Posts
12
Following
1
Followers
2
Weight History
Start Weight
61.9 kg
Lost so far:
1.1 kg
Current Weight
63 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
55 kg
Still to go:
8 kg
Follow
I'm just trying to get healthy and maybe lose a little chub :). I love animals and watching TV!
EmilyTelfer's Weight History
View Complete History
Following
ON2IT
Last weigh in:
Losing 0.6 kg a Week
EmilyTelfer's Cook Book
Calories: 337kcal | Fat: 18.25g | Carbs: 36.12g | Prot: 8.98g
Seed 'n' Nut Choco Coconut Balls
A healthy take on chocolate rum balls. Plenty of seeds and nuts to help reach your daily fibre and protein requirements.
View Complete Cook Book
EmilyTelfer's Recent Food & Exercise
Tomatoes
Vegan Mature Cheddar Style Slices
Shaved English Leg Ham
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Abdominal (Sit Ups)
View Diet Calendar
