Jan Zach - Member

Jan Zach

Joined January 2014

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Following

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Weight History

Start Weight

65 kg

Lost so far: 3 kg

Current Weight

62 kg
Performance: Gaining 0.4 kg a Week

Goal weight

60 kg

Still to go: 2 kg

Jan Zach's Weight History

	Beef Lasagne
	White Bread (Home Recipe or Bakery)
	Sauvignon Blanc Wine
	Exercise machine (moderate)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph