Kkmxo - Member

Kkmxo

Joined May 2014

Posts

162

Following

Followers

Weight History

Start Weight

65 kg

Lost so far: 3.5 kg

Current Weight

61.5 kg
Performance: Losing 0.4 kg a Week

Goal weight

62 kg

Still to go: 0.5 kg

Kkmxo's Weight History

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calories: 174kcal | Fat: 5.06g | Carbs: 11.06g | Prot: 23.09g

A light, but filling, low carb, low calorie soup.

Calories: 275kcal | Fat: 5.32g | Carbs: 18.18g | Prot: 39.48g

A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.

Calories: 168kcal | Fat: 2.94g | Carbs: 4.51g | Prot: 30.32g

No fuss, tasty and easy stir-fry dish using any protein you like.

View Complete Cook Book