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Calories: 228kcal | Fat: 7.66g | Carbs: 34.17g | Prot: 7.42g
Quinoa, Barley & Chickpea Salad
Superfood salad, tasty and high in protein, great as a meal or side dish.
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Calories: 433kcal | Fat: 16.64g | Carbs: 28.86g | Prot: 24.27g
Lasagne
Better than a store bought classic.
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Calories: 303kcal | Fat: 8.96g | Carbs: 32.38g | Prot: 19.09g
Italian Style Bean Soup
A hearty soup full of beany goodness.
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Calories: 218kcal | Fat: 5.00g | Carbs: 37.44g | Prot: 7.16g
Israeli Cous Cous Salad
A fresh salad, great as a side with low fat protein or as a meal on its own.
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Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g
Green Bean Salad
Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.
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Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g
Fried Rice
Great way of using up what you've got.
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Calories: 262kcal | Fat: 3.73g | Carbs: 49.02g | Prot: 11.12g
Cold Soba Noodle Salad
A refreshing cold noodle salad.
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Calories: 469kcal | Fat: 24.86g | Carbs: 36.86g | Prot: 27.41g
Chilli Con Carne
Easy to cook for a crowd or freezes really well. The chilli is best made a day ahead to let the flavours develop.
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Calories: 139kcal | Fat: 6.22g | Carbs: 6.54g | Prot: 13.79g
Chicken Mince Stuffing
Just add a free range chook.
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Calories: 436kcal | Fat: 21.35g | Carbs: 16.58g | Prot: 36.49g
Beef & Porcini Casserole
Nice and hearty, the best on a chilly evening.
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View Complete Cook Book
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