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Mike Sew
Mike Sew
Joined June 2016
Posts
22
Following
1
Followers
1
Weight History
Start Weight
70.4 kg
Lost so far:
0.6 kg
Current Weight
69.8 kg
Performance:
Losing 0.3 kg a Week
Goal weight
70 kg
Still to go:
0.2 kg
Follow
Early sixties - work at a desk for three days per week, out on the road for two - walk - run to gym and work out for 1 hour three times a week, yoga once a week
East too many carbs - drink too much - haven't measured intake in calories before
Mike Sew's Weight History
View Complete History
Following
cannboys
Last weigh in:
Losing 0.7 kg a Week
Mike Sew's Recent Food & Exercise
Tea with Milk
Toasted Multigrain Bread
Boiled Egg
Running - 10/kph
Fitness Training (Workout)
Walking (moderate) - 5/kph
View Diet Calendar