PJLM47 - Member

PJLM47

Joined November 2013

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Weight History

Start Weight

88.8 kg

Lost so far: 3.3 kg

Current Weight

85.5 kg
Performance: Losing 0.1 kg a Week

Goal weight

73 kg

Still to go: 12.5 kg

PJLM47's Weight History

Calories: 287kcal | Fat: 4.91g | Carbs: 48.48g | Prot: 13.84g

Soups are good to keep you full and this one has lentils and quinoa for protein.

Calories: 413kcal | Fat: 3.20g | Carbs: 41.78g | Prot: 51.04g

An easy and quick meal for bodybuilding, high in protein, moderate in carbohydrates, really low in fat. Dirt cheap and tasty.

Calories: 243kcal | Fat: 7.61g | Carbs: 36.89g | Prot: 7.62g

Great way of using up what you've got.

Calories: 78kcal | Fat: 0.33g | Carbs: 18.68g | Prot: 1.76g

Super antioxidant juice.

Calories: 207kcal | Fat: 6.05g | Carbs: 29.46g | Prot: 9.97g

A quick and easy bacon and cheese quiche.

View Complete Cook Book

	Greek Style Yogurt with A Hint of Vanilla Bean
	Mango
	Coffee with Milk
	Bicycling (leisurely) - <16/kph
	Bicycling (slow) - 18/kph
	Walking (slow) - 3/kph