WoknRoll - Member

WoknRoll

Joined April 2014

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Following

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Weight History

Start Weight

77 kg

Lost so far: 3 kg

Current Weight

80 kg
Performance: Losing 2.9 kg a Week

Goal weight

74.5 kg

Still to go: 5.5 kg

Cyclist that started at 85kg in April 2014 and gained ideal race weight at 71kg in August 2014. Looking to maintain 71kg - 75kg.

WoknRoll's Weight History

	Rice Crackers with Garden Veg
	Sweet Beetroot Hommus
	White Rice
	Bicycling (slow) - 18/kph
	Bicycling (fast) - 24/kph
	Bicycling (very fast) - 28/kph