craftykathy1602

Joined November 2014

Posts

245

Following

Followers

Weight History

Start Weight

62 kg

Lost so far: 5.9 kg

Current Weight

56.1 kg
Performance: Losing 2.1 kg a Week

Goal weight

52 kg

Still to go: 4.1 kg

Hate exercise, hate the idea of TBC (total body crumble) more!

Though I am naturally lazy, I like to look good for my husband, I feel better when I am fit and healthy, and I have an incentive to reach my goal - a family trip to the US next year.

craftykathy1602's Weight History

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Following

	Ms LadyBird
	Last weigh in: Gaining 0.1 kg a Week

	trishjones
	Last weigh in: Losing 0.4 kg a Week

	Michelle Davenport
	Last weigh in: Losing 0.6 kg a Week

	Illawong
	Last weigh in: N/A

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craftykathy1602's Cook Book

Calories: 220kcal | Fat: 12.59g | Carbs: 5.53g | Prot: 20.39g

Frittata

Eggs are full of protein so eat them up to feel full and help muscle repair.

Calories: 272kcal | Fat: 9.91g | Carbs: 36.19g | Prot: 14.08g

Green Bean Salad

Tasty but simple salad with low fat cottage cheese and balsamic vinegar. Have with low fat meats for a quick and easy meal.

Calories: 147kcal | Fat: 2.45g | Carbs: 15.35g | Prot: 17.31g

Creamy Chicken & Vegetable Soup

Low fat, healthy and hearty soup. A perfect winter warmer.

Calories: 555kcal | Fat: 10.81g | Carbs: 70.21g | Prot: 46.10g

Slow Cooked Chicken, Bean and Spinach Soup

A healthy slow cooked meal you can make and take to work for winter lunches.

Calories: 96kcal | Fat: 5.43g | Carbs: 1.86g | Prot: 9.76g

Egg Muffins

Breakfast muffins made from fried white mushrooms, grilled chicken and spring onions.

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craftykathy1602's Recent Food & Exercise

	Strawberries
	Mini Protein Bars Choc Fudge
	Tea with Skimmed Milk
	Housework
	Sitting
	Desk Work

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