michellebray
Joined January 2017
Posts
5
Following
1
Followers
2
Weight History

Start Weight
110 kg
Lost so far: 2.1 kg

Current Weight
107.9 kg
Performance: Losing 7.4 kg a Week

Goal weight
70 kg
Still to go: 37.9 kg

i have actually been doing calorie counting on another website with great success ive lost 12 kg in 2.5 months but the site is closing down in march so decided to continue my weight loss journey here i was originally 121 now down to 109 kg dr is very happy with my progress and i would like that to continue

michellebray's Weight History


Following

Wendy Armitage
Last weigh in: steady weight Steady
   

michellebray's Cook Book

Calories: 102kcal | Fat: 0.46g | Carbs: 22.42g | Prot: 4.82g
Pumpkin & Cumin Soup
A smashing soup.
Calories: 101kcal | Fat: 1.19g | Carbs: 21.66g | Prot: 4.97g
Parsley, Tomato, Celery & Carrot Juice
Great brekkie juice.
Calories: 375kcal | Fat: 7.69g | Carbs: 32.59g | Prot: 34.31g
Prawns & Feta with Pasta
Easy, full of flavour prawn and feta pasta.
Calories: 291kcal | Fat: 20.00g | Carbs: 3.51g | Prot: 24.19g
Chicken & Cheese Frittata
A great way to use up leftovers with this delicious chicken frittata.
Calories: 186kcal | Fat: 0.63g | Carbs: 46.46g | Prot: 1.77g
Kiwi Fruit Smoothie
Go green! Another yummy smoothie.
View Complete Cook Book

michellebray's Recent Food & Exercise


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