sammy0123 - Member

sammy0123

Joined December 2011

Posts

684

Following

Followers

Weight History

Start Weight

49.5 kg

Lost so far: 1 kg

Current Weight

50.5 kg
Performance: steady weight

Goal weight

49 kg

Still to go: 1.5 kg

sammy0123's Weight History

Calories: 302kcal | Fat: 17.40g | Carbs: 13.73g | Prot: 22.33g

Delicious and filling salmon cakes that are sure to please.

Calories: 242kcal | Fat: 18.66g | Carbs: 10.59g | Prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g

Great tasting cheesy zucchini boats.

Calories: 203kcal | Fat: 22.32g | Carbs: 0.58g | Prot: 0.72g

Great homemade mayonnaise for your sandwiches, burgers or vegetables.

Calories: 244kcal | Fat: 4.69g | Carbs: 38.35g | Prot: 14.96g

Red lentils with eggplant and Indian spices.

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