sammysylvain - Member

sammysylvain

Joined October 2015

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Weight History

Start Weight

52.4 kg

Lost so far: 2.5 kg

Current Weight

54.9 kg
Performance: Gaining 0.1 kg a Week

Goal weight

52 kg

Still to go: 2.9 kg

Highest weight 75 kgs.
Whole Food Plant Based (low fat/oil free/vegan)
Maintained a good weight range (50-55kgs) for 2 years.

sammysylvain's Weight History

	Vickiauntmick
	Last weigh in: Gaining 0.5 kg a Week

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Calories: 233kcal | Fat: 17.35g | Carbs: 9.14g | Prot: 11.29g

Low carb flax bread.

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