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shelleyquick
shelleyquick
Joined April 2017
Posts
17
Following
0
Followers
3
Weight History
Start Weight
78 kg
Lost so far:
0.7 kg
Current Weight
77.3 kg
Performance:
Losing 0.4 kg a Week
Goal weight
60 kg
Still to go:
17.3 kg
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I am 59 yrs old and always struggled with fluctuations in weight. Diagnosed with Type 2 Diabetes 18 months ago prompted me to look at my diet and lifestyle. I garden 3-4 times a week, walk daily, Yoga weekly. Do not smoke and an occasional wine.
shelleyquick's Weight History
View Complete History
shelleyquick's Recent Food & Exercise
Danish Havarti Cheese Slices
Camembert Cheese
Tasty Cheese
Yard Work (gardening)
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar