tomaud - Member

tomaud

Joined September 2014

Posts

189

Following

Followers

Weight History

Start Weight

106 kg

Lost so far: 10 kg

Current Weight

96 kg
Performance: steady weight

Goal weight

100 kg

Still to go: 4 kg

tomaud's Weight History

Calories: 113kcal | Fat: 11.30g | Carbs: 3.62g | Prot: 0.82g

Creamy homemade dressing.

Calories: 533kcal | Fat: 43.55g | Carbs: 23.83g | Prot: 19.38g

Simple dressed salad with chicken, avocado and tomato.

Calories: 57kcal | Fat: 4.98g | Carbs: 3.36g | Prot: 0.58g

A tasty alternative to mayonnaise that's great in a lettuce wrap and on a turkey burger.

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