willywally - Member

willywally

Joined December 2012

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Weight History

Start Weight

88 kg

Lost so far: 5.4 kg

Current Weight

82.6 kg
Performance: Losing 0.0 kg a Week

Goal weight

86.8 kg

Still to go: 4.2 kg

willywally's Weight History

Calories: 239kcal | Fat: 4.53g | Carbs: 23.85g | Prot: 28.98g

This protein packed meal will keep you satisfied for longer and help your body build up muscle.

View Complete Cook Book

	Primal Whey Protein
	Yogurt 0.5%
	Creamed Cottage Cheese
	Weight Training (Bodybuilding)
	Weight Training (moderate)
	Running - 10/kph