Date Started: 31 Dec 19

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 82.5 kg
22 Mar 24	77.8 kg	Reasonably Well
21 Mar 24	78.3 kg	100%
20 Mar 24	78.4 kg	100%
19 Mar 24	78.5 kg	100%
18 Mar 24	78.2 kg	100%
13 Mar 24	79.3 kg	100%
06 Mar 24	78.6 kg	100%
05 Mar 24	78.8 kg	100%
23 Feb 24	78.7 kg	100%
21 Feb 24	78.6 kg	100%
08 Feb 24	78.7 kg	100%
07 Feb 24	78.8 kg	100%
31 Jan 24	78.9 kg	100%
25 Jan 24	79.1 kg	100%
24 Jan 24	79.2 kg	100%
18 Jan 24	78.8 kg	100%
17 Jan 24	79.4 kg	Poorly
11 Dec 20	72.9 kg	100%
06 Dec 20	71.9 kg	100%
04 Dec 20	71.8 kg	100%
03 Dec 20	72.4 kg	100%
28 Nov 20	72.3 kg	100%
26 Nov 20	72.9 kg	Reasonably Well
15 Nov 20	72.4 kg	100%
10 Nov 20	72.2 kg	100%
09 Nov 20	72.7 kg	Reasonably Well
29 Oct 20	72.9 kg	100%
28 Oct 20	73.2 kg	100%
24 Oct 20	72.6 kg	100%
23 Oct 20	72.8 kg	100%
22 Oct 20	73.1 kg	100%
21 Oct 20	73.5 kg	Reasonably Well
16 Oct 20	72.8 kg	100%
15 Oct 20	72.9 kg	100%
14 Oct 20	72.8 kg	100%
13 Oct 20	73.3 kg	Reasonably Well
12 Oct 20	73.3 kg	Reasonably Well
09 Oct 20	72.2 kg	100%
07 Oct 20	74.5 kg	Reasonably Well
03 Oct 20	72.8 kg	Reasonably Well
02 Oct 20	72.9 kg	Reasonably Well
01 Oct 20	73.1 kg	100%
26 Sep 20	73.4 kg	100%
25 Sep 20	73.4 kg	100%
23 Sep 20	73.1 kg	100%
22 Sep 20	73.5 kg	100%
21 Sep 20	73.6 kg	100%
19 Sep 20	73.7 kg	100%
18 Sep 20	74.6 kg	100%
17 Sep 20	75.3 kg	100%
15 Sep 20	74.1 kg	100%
14 Sep 20	74.3 kg	Reasonably Well
12 Sep 20	74.3 kg	100%
10 Sep 20	74.7 kg	100%
09 Sep 20	74.1 kg	100%
05 Sep 20	75 kg	100%
03 Sep 20	76.1 kg	100%
29 Aug 20	75.9 kg	100%
28 Aug 20	76 kg	Reasonably Well
27 Aug 20	76.8 kg	Reasonably Well
25 Aug 20	76.3 kg	100%
24 Aug 20	76.7 kg	100%
22 Aug 20	76.4 kg	100%
21 Aug 20	76.6 kg	100%
20 Aug 20	77.3 kg	100%
19 Aug 20	77.8 kg	100%
15 Aug 20	77.7 kg	100%
14 Aug 20	78 kg	100%
12 Aug 20	78.3 kg	100%
08 Aug 20	78.3 kg	100%
07 Aug 20	78.2 kg	100%
06 Aug 20	78.5 kg	100%
04 Aug 20	79.2 kg	Reasonably Well
01 Aug 20	79.1 kg	100%
31 Jul 20	79.4 kg	100%
29 Jul 20	79.5 kg	100%
28 Jul 20	79.5 kg	100%
27 Jul 20	79.7 kg	100%
25 Jul 20	80.1 kg	100%
21 Jul 20	80.5 kg	100%
18 Jul 20	80.9 kg	100%
17 Jul 20	80.5 kg	100%
15 Jul 20	80.9 kg	100%
14 Jul 20	81.4 kg	100%
10 Jul 20	81.5 kg	100%
07 Jul 20	81.7 kg	Reasonably Well
02 Jul 20	81.5 kg	100%
01 Jul 20	81.8 kg	100%
29 Jun 20	82.1 kg	Poorly
28 Jun 20	82.5 kg	Poorly
31 Mar 20	76 kg	100%
30 Mar 20	76.7 kg	Reasonably Well
29 Mar 20	76.4 kg	Reasonably Well
27 Mar 20	76.7 kg	100%
26 Mar 20	77.1 kg	Reasonably Well
25 Mar 20	77.8 kg	100%
20 Mar 20	78 kg	100%
19 Mar 20	78.5 kg	100%
13 Mar 20	78.9 kg	100%
12 Mar 20	79.2 kg	100%
11 Mar 20	79.5 kg	100%
21 Feb 20	79.5 kg	Reasonably Well
06 Feb 20	79.8 kg	100%
01 Feb 20	79.3 kg	Reasonably Well
24 Jan 20	78.8 kg	100%
23 Jan 20	78.9 kg	100%
21 Jan 20	79 kg	100%
20 Jan 20	79.1 kg	100%
19 Jan 20	79.5 kg	100%
18 Jan 20	80.4 kg	100%
16 Jan 20	80.7 kg	100%
15 Jan 20	80.4 kg	100%
14 Jan 20	81.5 kg	100%
11 Jan 20	80.2 kg	100%
09 Jan 20	80.7 kg	100%
04 Jan 20	80.8 kg	100%
03 Jan 20	81.9 kg	100%
02 Jan 20	82 kg	100%
31 Dec 19	82.5 kg	Not Applicable

Date Started: 19 Feb 16

Date	Weight	How closely followed?	Goal weight: 73 kg Start Weight: 82.7 kg
21 Dec 19	81.7 kg	Poorly
01 Nov 19	79.4 kg	Reasonably Well
24 Oct 19	79.1 kg	100%
23 Oct 19	79.8 kg	Reasonably Well
22 Oct 19	79.5 kg	100%
18 Oct 19	79.5 kg	100%
17 Oct 19	80.1 kg	100%
11 Oct 19	80.9 kg	100%
09 Oct 19	81.3 kg	100%
29 Aug 19	77.1 kg	100%
28 Aug 19	77.9 kg	100%
27 Aug 19	78.2 kg	Poorly
03 Aug 19	75 kg	100%
02 Aug 19	75.7 kg	100%
01 Aug 19	76.3 kg	Poorly
20 Jul 19	74 kg	100%
19 Jul 19	74.4 kg	100%
18 Jul 19	74.5 kg	100%
17 Jul 19	74.1 kg	100%
16 Jul 19	74.9 kg	100%
15 Jul 19	73.8 kg	100%
14 Jul 19	74.3 kg	100%
13 Jul 19	74.1 kg	100%
12 Jul 19	75.4 kg	Reasonably Well
11 Jul 19	75.8 kg	100%
08 Jul 19	75.8 kg	100%
07 Jul 19	76 kg	100%
06 Jul 19	76.1 kg	100%
05 Jul 19	76.5 kg	100%
04 Jul 19	76.4 kg	100%
03 Jul 19	77.2 kg	100%
02 Jul 19	76.8 kg	100%
29 Jun 19	76.5 kg	100%
28 Jun 19	76.7 kg	Reasonably Well
27 Jun 19	76.5 kg	Reasonably Well
26 Jun 19	77 kg	100%
24 Jun 19	77.6 kg	100%
23 Jun 19	76.9 kg	100%
22 Jun 19	77.7 kg	Reasonably Well
21 Jun 19	77.3 kg	100%
20 Jun 19	78 kg	100%
19 Jun 19	78.3 kg	100%
18 Jun 19	78.6 kg	100%
17 Jun 19	78.6 kg	100%
14 Jun 19	78.8 kg	Poorly
07 Jun 19	78.9 kg	100%
06 Jun 19	79.3 kg	100%
05 Jun 19	78.8 kg	Reasonably Well
31 May 19	78.9 kg	100%
30 May 19	79 kg	100%
29 May 19	79.1 kg	100%
28 May 19	79.2 kg	100%
27 May 19	79.4 kg	100%
26 May 19	79.5 kg	100%
24 May 19	80.4 kg	100%
23 May 19	80.6 kg	100%
22 May 19	81.4 kg	100%
21 May 19	81.5 kg	Reasonably Well
18 May 19	81.2 kg	100%
17 May 19	81.3 kg	100%
09 May 19	81.4 kg	100%
03 May 19	81.9 kg	100%
01 May 19	82 kg	100%
30 Apr 19	82.4 kg	100%
29 Apr 19	82.7 kg	Poorly
20 Mar 19	81.6 kg	Poorly
05 Mar 19	81 kg	Poorly
01 Feb 19	79.3 kg	Reasonably Well
18 Jan 19	79.7 kg	100%
16 Jan 19	79.4 kg	Reasonably Well
15 Jan 19	80.1 kg	100%
14 Jan 19	80.7 kg	Poorly
06 Jun 18	77.5 kg	100%
05 Jun 18	79.5 kg	Poorly
24 May 18	77.2 kg	100%
22 May 18	78.5 kg	Reasonably Well
21 May 18	78.9 kg	Poorly
04 May 18	75.7 kg	100%
02 May 18	76.3 kg	100%
01 May 18	76.4 kg	Reasonably Well
24 Apr 18	76.7 kg	Poorly
14 Apr 18	73.5 kg	100%
13 Apr 18	74.2 kg	100%
05 Apr 18	74.4 kg	100%
04 Apr 18	75.5 kg	Reasonably Well
30 Mar 18	75.3 kg	Reasonably Well
29 Mar 18	74.5 kg	100%
28 Mar 18	76 kg	Reasonably Well
21 Mar 18	76.6 kg	Reasonably Well
19 Mar 18	75.6 kg	Reasonably Well
16 Mar 18	73 kg	100%
15 Mar 18	73.4 kg	100%
14 Mar 18	73.5 kg	100%
13 Mar 18	74.1 kg	Reasonably Well
10 Mar 18	73.7 kg	Reasonably Well
06 Mar 18	73.6 kg	100%
05 Mar 18	73.2 kg	100%
04 Mar 18	72.7 kg	100%
03 Mar 18	73.2 kg	100%
24 Feb 18	73.6 kg	100%
22 Feb 18	75.8 kg	Reasonably Well
21 Feb 18	76.1 kg	100%
20 Feb 18	76.7 kg	100%
19 Feb 18	77.5 kg	Poorly
17 Feb 18	74.3 kg	100%
14 Feb 18	74.1 kg	100%
13 Feb 18	74.5 kg	100%
11 Feb 18	74.3 kg	100%
10 Feb 18	75 kg	Reasonably Well
09 Feb 18	75 kg	100%
08 Feb 18	75.1 kg	100%
07 Feb 18	75.4 kg	100%
06 Feb 18	74.5 kg	100%
05 Feb 18	74.4 kg	100%
04 Feb 18	75.5 kg	100%
03 Feb 18	75.2 kg	Reasonably Well
02 Feb 18	75.9 kg	100%
01 Feb 18	76.4 kg	100%
31 Jan 18	76.8 kg	100%
29 Jan 18	75.9 kg	100%
28 Jan 18	75.9 kg	100%
27 Jan 18	76.4 kg	100%
26 Jan 18	77.6 kg	100%
25 Jan 18	78.4 kg	100%
24 Jan 18	78.5 kg	100%
23 Jan 18	78.2 kg	100%
21 Jan 18	77.6 kg	100%
20 Jan 18	78 kg	100%
19 Jan 18	78.4 kg	100%
18 Jan 18	78.9 kg	100%
17 Jan 18	79 kg	100%
12 Jan 18	78.1 kg	Reasonably Well
09 Jan 18	78.6 kg	Reasonably Well
08 Jan 18	79.2 kg	100%
29 Dec 17	79.3 kg	Reasonably Well
14 Dec 17	79.5 kg	100%
13 Dec 17	80.1 kg	Reasonably Well
25 Oct 17	79.1 kg	Reasonably Well
26 Sep 17	81.7 kg	100%
13 Sep 17	81.1 kg	100%
12 Sep 17	81.6 kg	Poorly
24 Aug 17	81.5 kg	Reasonably Well
15 Aug 17	81.2 kg	Poorly
09 Mar 17	78.9 kg	Reasonably Well
23 Feb 17	78.4 kg	100%
22 Feb 17	79.5 kg	100%
21 Feb 17	79.8 kg	Reasonably Well
15 Feb 17	80.4 kg	100%
13 Feb 17	81.7 kg	Poorly
10 Feb 17	81.3 kg	100%
09 Feb 17	80.7 kg	100%
08 Feb 17	81 kg	Reasonably Well
20 Jan 17	80.3 kg	100%
18 Jan 17	80.4 kg	100%
17 Jan 17	81.1 kg	Reasonably Well
21 Dec 16	78.4 kg	100%
20 Dec 16	77.6 kg	100%
19 Dec 16	78.3 kg	100%
17 Dec 16	78 kg	Reasonably Well
14 Dec 16	77.4 kg	100%
13 Dec 16	77.4 kg	100%
12 Dec 16	78 kg	100%
09 Dec 16	79.2 kg	100%
08 Dec 16	78.7 kg	100%
07 Dec 16	79.5 kg	100%
06 Dec 16	80.4 kg	Reasonably Well
02 Dec 16	78.7 kg	100%
01 Dec 16	78.7 kg	100%
30 Nov 16	78.8 kg	100%
28 Nov 16	79.5 kg	Reasonably Well
22 Nov 16	78.8 kg	Poorly
09 Nov 16	78.2 kg	100%
08 Nov 16	78.6 kg	Poorly
20 Oct 16	77.4 kg	Reasonably Well
12 Oct 16	76.7 kg	100%
08 Oct 16	77.4 kg	Reasonably Well
07 Oct 16	76.5 kg	100%
06 Oct 16	77 kg	100%
05 Oct 16	77.3 kg	100%
04 Oct 16	78.2 kg	Reasonably Well
22 Sep 16	78.5 kg	100%
20 Sep 16	78.5 kg	100%
16 Sep 16	78.5 kg	100%
15 Sep 16	78.7 kg	100%
14 Sep 16	79.2 kg	100%
13 Sep 16	79.5 kg	100%
12 Sep 16	80 kg	Poorly
09 Sep 16	79.5 kg	100%
07 Sep 16	78.6 kg	100%
06 Sep 16	79.3 kg	Reasonably Well
02 Sep 16	78.6 kg	100%
01 Sep 16	79.3 kg	100%
31 Aug 16	79.1 kg	Poorly
18 Aug 16	77.5 kg	Reasonably Well
11 Aug 16	77.3 kg	100%
09 Aug 16	77.5 kg	100%
08 Aug 16	77.3 kg	Poorly
02 Aug 16	77.4 kg	100%
30 Jul 16	76.4 kg	100%
26 Jul 16	77.5 kg	Reasonably Well
25 Jul 16	78 kg	Poorly
20 Jul 16	76.8 kg	Reasonably Well
17 Jul 16	75.9 kg	100%
16 Jul 16	76.3 kg	100%
15 Jul 16	76.5 kg	100%
14 Jul 16	78 kg	Reasonably Well
07 Jul 16	76.1 kg	Reasonably Well
06 Jul 16	76.9 kg	Reasonably Well
04 Jul 16	76.9 kg	Reasonably Well
30 Jun 16	77.1 kg	Reasonably Well
28 Jun 16	77.8 kg	Reasonably Well
26 Jun 16	77.1 kg	Reasonably Well
25 Jun 16	78.4 kg	Reasonably Well
22 Jun 16	76.6 kg	Reasonably Well
20 Jun 16	75.7 kg	Reasonably Well
12 Jun 16	75.4 kg	100%
11 Jun 16	76.8 kg	100%
08 Jun 16	76.1 kg	Reasonably Well
30 May 16	74.5 kg	100%
28 May 16	74.6 kg	100%
24 May 16	74.4 kg	100%
22 May 16	74.6 kg	100%
21 May 16	74.8 kg	100%
15 May 16	74.6 kg	100%
14 May 16	75.3 kg	100%
10 May 16	75.2 kg	Reasonably Well
07 May 16	74.4 kg	100%
06 May 16	74.2 kg	100%
05 May 16	74.9 kg	100%
04 May 16	75 kg	Reasonably Well
02 May 16	74.1 kg	100%
01 May 16	74.2 kg	100%
30 Apr 16	74.3 kg	100%
29 Apr 16	74.3 kg	100%
28 Apr 16	74.8 kg	100%
27 Apr 16	75.1 kg	100%
26 Apr 16	74.9 kg	100%
25 Apr 16	74.8 kg	100%
24 Apr 16	75.6 kg	100%
22 Apr 16	76.3 kg	100%
21 Apr 16	76.3 kg	100%
20 Apr 16	76.4 kg	100%
19 Apr 16	76.2 kg	100%
18 Apr 16	76.2 kg	100%
16 Apr 16	76.9 kg	100%
15 Apr 16	76.2 kg	100%
14 Apr 16	77.3 kg	Reasonably Well
07 Apr 16	76.7 kg	100%
06 Apr 16	77.3 kg	100%
05 Apr 16	76.8 kg	100%
04 Apr 16	78.5 kg	Poorly
31 Mar 16	77.7 kg	100%
30 Mar 16	78.9 kg	100%
29 Mar 16	79.4 kg	Poorly
23 Mar 16	77.3 kg	Reasonably Well
21 Mar 16	77.3 kg	100%
17 Mar 16	77.3 kg	100%
16 Mar 16	78 kg	100%
15 Mar 16	77.7 kg	100%
14 Mar 16	77.7 kg	Poorly
11 Mar 16	77.1 kg	100%
10 Mar 16	78 kg	100%
07 Mar 16	76.8 kg	Poorly
04 Mar 16	75.7 kg	100%
03 Mar 16	76 kg	100%
02 Mar 16	76 kg	100%
01 Mar 16	76.1 kg	100%
29 Feb 16	76.1 kg	100%
28 Feb 16	77 kg	100%
27 Feb 16	77.5 kg	100%
26 Feb 16	76.5 kg	100%
25 Feb 16	77.1 kg	100%
24 Feb 16	78.1 kg	100%
23 Feb 16	78.3 kg	100%
22 Feb 16	79 kg	100%
21 Feb 16	80 kg	100%
19 Feb 16	82.7 kg	Not Applicable