MaryTeresa25's Journal, 18 Jun 18

Better than I thought it would be.
73.6 kg Lost so far: 0 kg.    Still to go: 8.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:
1402 kcal Fat: 85.48g | Prot: 98.94g | Carbs: 37.92g.   Breakfast: Sanitarium Natural Peanut Butter Crunchy, Boiled Egg. Lunch: Ocean Rise Salmon, Lettuce, Avocado. Dinner: Coles Penne Pasta, Baby Spinach, Bakers Life 85% Lower Carb Higher Protein Bread, Aldi Minced Beef 3 Star, Shiraz Wine. Snacks/Other: Inner Goodness Almond Milk Unsweetened, Bega Tasty Cheese Slices. more...
2419 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.4 kg a Week


Comments 
keep up the good work I see you have had a slight rise in the graph - not a worry it is only temporary. It is the cold weather YOU CAN DO IT  
18 Jun 18 by member: skinnypin
keep up the good work I see you have had a slight rise in the graph - not a worry it is only temporary. It is the cold weather YOU CAN DO IT  
18 Jun 18 by member: skinnypin



MaryTeresa25's Weight History


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