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Well last week and this week have been pretty bad I have some sweet things and put on so now it’s time to get it back down to what I want it to hello to all my friends and fellow weight loss friends on here I say come on let’s do this I have gym on Thursday and I’ll ride exercise bike for thirty minutes each day
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118.8 kg
Lost so far: 0 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 15.19g | Prot: 43.30g | Carbs: 25.40g.
Breakfast: Vegetable Soup (Low Sodium, with Water) , Hard-Boiled Egg , Hard-Boiled Egg . Lunch: Chicken Breast Meat (Roasted, Cooked) , Vegetable Soup (Low Sodium, with Water) . more...
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Gaining 3.8 kg a Week
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