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https://youtu.be/rOhW_Sr9XvE
my friend got a vid of me in the gym haha.
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2016 kcal
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Fat: 50.67g | Prot: 196.01g | Carbs: 184.50g.
Breakfast: Green Tea, Milk, Mixed Nuts, Optimum Nutrition Gold Standard 100% Whey Protein, Weet-Bix Weet-Bix. Lunch: Brown Rice, Safcol Tuna in Springwater 99% fat free, Heinz Steam Fresh Carrot Corn Broccoli. Dinner: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Kangaroo Mince, Passata, Red Kidney Beans (Canned), Onions, Oregano, Garlic Powder, Cumin, Coriander Leaf (Dried), Chilli Powder. Snacks/Other: Quest Bar Cookies & Cream, Chobani Plain Non-Fat 0% Greek Yogurt, Optimum Nutrition Gold Standard 100% Whey Protein. more...
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2585 kcal
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Exercise:
weights - 1 hour, f45 - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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keith george cooke's Weight History
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