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80.8
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80.7 kg
Lost so far: 8.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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1552 kcal
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Fat: 74.41g | Prot: 105.70g | Carbs: 114.36g.
Breakfast: Helga's Wholemeal Bread, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Arnott's Cruskits Light, Tomatoes, Coon Light & Tasty Cheese Slice, Arnott's Cruskits Rye, Sliced Ham. Dinner: Chicken Thigh, Chicken, Sumo Salad Chicken & Avocado Salad (Medium), Chicken Wing Meat and Skin (Battered, Fried, Cooked). Snacks/Other: Dried Prunes (Sulfured, Uncooked), Watermelon, Berri Zooper Dooper, Costco Crumbed Calamari, Blueberry Muffins . more...
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steady weight
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nellcini's Weight History
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