|
I don't know what happened
|
84.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 48.84g | Prot: 91.80g | Carbs: 154.43g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Be Natural 5 Whole Grain Flakes, Bananas . Lunch: McDonald's Flat White Coffee with Skim Milk (Small), German Style Potato Salad, Green Leaf Lettuce , Mixed Grain Hamburger or Hotdog Rolls , Chicken Breast, Avocados . Dinner: Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled), Sauvignon Blanc Wine , Potatoes (Flesh, without Salt, Boiled) , Carrots . Snacks/Other: Whiskey (86 Proof) , Cabernet Sauvignon Wine , Arnott's Jatz Light. more...
|
|
2413 kcal
|
Exercise:
Boating or Canoeing - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
|
Gaining 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bruce walsh's Weight History
|