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1week in
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 32.69g | Prot: 45.97g | Carbs: 125.80g.
Breakfast: Toasted Multigrain Bread, Cottee's Strawberry Jam, Tea with Milk. Lunch: Ham and Cheese Sandwich . Dinner: Chicken Curry, White Rice. Snacks/Other: Arnott's Milk Arrowroot Biscuits, Arnott's Shortbread Cream, Coffee with Milk, Tea with Milk. more...
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Losing 1.1 kg a Week
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Jan Zach's Weight History
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