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So apparently I'm stuck at this weight :'(
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 17.7 kg.
Diet followed: 100%.
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1435 kcal
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Fat: 70.69g | Prot: 71.67g | Carbs: 135.21g.
Breakfast: Bananas, Healthier pancakes, Coffee with Milk and Sugar. Lunch: Tea with Milk, Tortilla Pizza. Dinner: Trader Joe's Grass Fed Angus Beef Burgers, Lettuce Salad with Tomato, Heinz Tomato Ketchup, Tnuva Edam Cheese, Nature's Own Whitewheat Hamburger Buns, Mayonnaise. Snacks/Other: Cuties Mandarin Orange. more...
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2604 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Sitting - 3 hours, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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steady weight
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