Low carb & food diary yesterday.
|
94.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2014:
|
1561 kcal
|
Fat: 63.18g | Prot: 62.42g | Carbs: 180.31g.
Breakfast: Coles Honey Soy Chicken Wings, McDonald's Flat White Coffee with Skim Milk (Standard), Carrots. Lunch: Honey, Philadelphia Extra Light Cream Cheese, Ryvita Multi-Grain, Lean Cuisine Steam Beef Penang Curry with Rice. Dinner: Cooked Vegetables (Fat Not Added in Cooking), Mashed Potato made with Milk (from Fresh), Chipolatas. Snacks/Other: Go Natural Almond & Cashew, Be Natural Trail Bars Berry. more...
|
|
2639 kcal
|
Exercise:
Steps 5800 - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Starrlitte's Weight History
|