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Week 4. Day 3. Loss 600gm
Still sick at home did short walk to IGA to buy milk.
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56 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2014:
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343 kcal
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Fat: 12.02g | Prot: 31.32g | Carbs: 29.22g.
Breakfast: Coffee (Espresso Brewed) , Farmdale Light Milk. Lunch: Coffee (Brewed From Grounds) , Farmdale Light Milk. Dinner: Cooked Pumpkin (from Fresh), Coles BBQ Chicken with Skin, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Semi-Skimmed Milk, Tetley Tea Cup Bag. more...
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Losing 4.2 kg a Week
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