|
62.9
|
62.9 kg
Lost so far: 3.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2014:
|
1618 kcal
|
Fat: 46.24g | Prot: 79.69g | Carbs: 56.03g.
Breakfast: Body Trim Shake Chocolate. Lunch: Body Trim Shake Chocolate. Dinner: Always Fresh Pitted Black Olives, Always Fresh Pitted Black Olives, Feta Cheese, Subway Avocado, Green Leaf Lettuce, Cherry Tomatoes. Snacks/Other: Sauvignon Blanc Wine , Chicken Drumstick, Woolworths Butterflied Lamb Shoulder Seasoned with Garlic & Lemon, Woolworths Skim Milk, Gloria Jeans Caffe Latte Skim Milk (Regular), Coca-Cola Coca-Cola Zero (375 ml). more...
|
|
1965 kcal
|
Exercise:
Shopping - 1 hour, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jeanette martin's Weight History
|