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Pfft I have plateaued. 1 weeks same weight. Ah well I didn't put any on and that is more important. I have been using my treadmill so any I may have lost perhaps is now muscle.
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61.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2014:
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1263 kcal
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Fat: 49.70g | Prot: 109.19g | Carbs: 102.25g.
Breakfast: Bananas, Coffee with Soy Milk. Lunch: John West Tuna Tempters Lemon & Cracked Pepper, Cucumber (with Peel). Dinner: Mushroom Gravy (Canned), KFC Chips (Regular), Woolworths Premium Scotch Fillet, Zucchini, Broccoli, Carrots. more...
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steady weight
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