|
good number. drank a lot of red wine last night. low calorie day. going to be hard today.
|
94.3 kg
Lost so far: 8.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2014:
|
602 kcal
|
Fat: 6.31g | Prot: 73.69g | Carbs: 57.00g.
Breakfast: 100% Liquid Egg Whites, Espresso Coffee. Lunch: Red Tomatoes, Balsamic Vinegar of Modena, Carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Quinoa (Cooked), Peppermint (Mint). Dinner: Soy Sauce, Chilli Sauce Hot, Rice (Sake) Beverage, Snapper (Fish) (Mixed Species). more...
|
Losing 11.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|