|
Went to Sizzlers for lunch yesterday with friends, IBS symptoms slowly improving and weight stable so I am content today.
|
83.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 27 November 2014:
|
1684 kcal
|
Fat: 103.65g | Prot: 94.78g | Carbs: 152.01g.
Breakfast: Tap Water, Ham and Cheese Muffins, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Green Tea, Liddells Lactose Free Milk, Corn Flakes, Cheddar Cheese, Cooked Tomatoes, Lettuce. Dinner: Griffin's Chocolate Macaroon, Dry Roasted Almonds (without Salt Added), Green Tea, Thai Green Curry, Brown Rice (Long-Grain, Cooked). Snacks/Other: Black & Gold Extra Strong Peppermints. more...
|
|
2780 kcal
|
Exercise:
walking 4km/hr - 10 minutes, Shopping - 1 hour, Desk Work - 4 hours, Housework - 1 hour and 30 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
|
steady weight
|