jkh505's Journal, 31 Jan 15

OMG i hope wii fit is not lying to me i have lost nearly 5 kg in 2 weeks omg omg omg
128.7 kg Lost so far: 5.1 kg.    Still to go: 43.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2015:
1664 kcal Fat: 59.45g | Prot: 86.31g | Carbs: 200.27g.   Breakfast: Sugar, Egg, Coffee with Skim Milk, Hi-Fibre Plus Sandwich. Lunch: Cucumber (with Peel), Celery, Carrots, Hummus, Sliced Ham. Dinner: Lasagna with Meat, Corn, Cooked Cauliflower (from Fresh), Carrots. Snacks/Other: Milk Chocolate, Mangos, Coke Zero (Small). more...
3948 kcal Exercise: Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 28 minutes, Shopping - 1 hour and 30 minutes, Resting - 12 hours and 32 minutes, Sleeping - 8 hours. more...
Losing 35.7 kg a Week

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Comments 
Dancing and celebrating happening in Sydney :) Celebration dinner coming up! Oh - also a little miffed - took me three months to drop 7 kg and you have done 5 kg in 2 weeks lol ! 
30 Jan 15 by member: craftykathy1602

     
 

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jkh505's Weight History


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