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Still lacking motivation!
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: 100%.
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1127 kcal
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Fat: 12.67g | Prot: 48.79g | Carbs: 105.79g.
Breakfast: Brownes Light Natural Style Yoghurt, Seed Mix Muesli, Macro Psyllium Husk, Strawberries, Pawpaw, Green Tea. Lunch: Pink Lady Apples. Dinner: White Rice (Long-Grain, Cooked), Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Coopers Pale Ale, Vodka, Fresh Lemon Juice. more...
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Gaining 0.6 kg a Week
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 Comments
Most helpful quote I heard in years was from Michelle Bridges...she was asked "How do you stay motivated all the time?" Her answer was "Who said I am motivated? I just do it anyway!"
27 Mar 15 by member: craftykathy1602
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