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It has been months since I weighed in and I have put on a kilo. Still far from my goal. I am determined and will succeed this time. I have the tools and the knowledge. Next entry I will have a loss and I will be proud of my achievements. Life is made to live. I am healthy and fit and love my new lifestyle I have begun today. Xxx
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75 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 53.40g | Prot: 90.76g | Carbs: 83.56g.
Breakfast: Twinings Green Tea and Lemon, Liddells Low Fat Lactose Free Milk, Be Natural Porridge Vanilla & Almond. Lunch: Quinoa (Cooked), Teriyaki Sauce, Broccolini, Cauliflower, Zucchini, Beef Steak. Dinner: Coconut Oil, Egg, Sliced Ham, Spinach. Snacks/Other: Bodytrim Ultra Low Carb Choc Mint Crisp Protein Bar, John West Tuna Tempters Lemon & Cracked Pepper. more...
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2150 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Pilates - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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