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Michael_1984
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06 Jul 15

Michael_1984's Journal, 06 Jul 15

 
No exercise today. Ate cake today.
70.4 kg Lost so far: 0.1 kg.    Still to go: 5.4 kg.    Diet followed: Poorly.
View Diet Calendar, 06 July 2015:
960 kcal Fat: 55.07g | Prot: 21.25g | Carbs: 102.17g.   Breakfast: Coffee, Coles Lite Milk. Lunch: Real Foods Corn Thins Soy & Linseed, Avocado, Fried Mushrooms. Snacks/Other: Woolworths White Choc Macadamia Cookie Bar, Tangerines (Mandarin Oranges), Strawberries. more...
2055 kcal Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 5.6 kg a Week


Comments 
U BAD :-) 
07 Jul 15 by member: Janie52
There's always tomorrow- back on the horse tomorrow ;) 
08 Jul 15 by member: Chillipeppers

     
 

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