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Looking forward to seeing more next week. one day at a time. working hard and eating right. 💪😁💗
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69.3 kg
Lost so far: 2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1101 kcal
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Fat: 41.05g | Prot: 98.63g | Carbs: 84.87g.
Breakfast: Gaspari Nutrition Aminolast, Bulla Yoghurt Crunch. Lunch: Mazzetti Balsamic Glaze, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), La Casa Del Formaggio Bambini Bocconcini, Coles Sliced Roast Beef. Dinner: Cheese Sauce, Cauliflower, Coles Roast Chicken. Snacks/Other: M&M's Milk Chocolate, McDonald's Latte with Skim Milk (Tall), Aussie Bodies Protein FX Lo Carb Deluxe Triple Choc Delight, Almonds. more...
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2343 kcal
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Exercise:
Body Pump - 30 minutes, Body Balance - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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