Js30303's Journal, 31 Aug 15

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shoes; socks; shorts; shirt

100.3 kg Lost so far: 9.7 kg. Still to go: 20.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 August 2015:

1829 kcal

Fat: 54.59g | Prot: 84.35g | Carbs: 107.76g. Breakfast: Coles Simply Less Beef Sausages, Helga's Lower Carb 5 Seeds. Lunch: Calories. Dinner: Ali Baba Lamb Kebab. Snacks/Other: Birds Eye Fish Fingers, Helga's Lower Carb 5 Seeds, Fried Egg, Dry Roasted Pistachio Nuts (with Salt Added). more...

2570 kcal

Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Js30303's Journal, 31 Aug 15

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Js30303's Weight History