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I think I will have to reduce my calorie intake from 1400 down to 1300 per day or do 5:2 to knock off 3000 calories per week...will need to do something drastic soon! On the plus side, have halted the gain.
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72.1 kg
Lost so far: 0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2016:
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1369 kcal
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Fat: 50.51g | Prot: 54.94g | Carbs: 179.73g.
Breakfast: Mangos, Uncle Tobys Chewy White Choc Chip Muesli Bar, Campbell's Soups Australia V8 Purple Power, Harvey Fresh 100% Carrot Juice, Devondale Extra Soft Butter, Tomatoes, Baby Spinach, Egg, Sour Dough Bread. Lunch: Green Smoothie, Mersey Valley Vintage Club Cheddar Cheese, Arnott's Shapes Light & Crispy - Salt & Vinegar. Dinner: Coles Salted Cashews, All Natural Indian Dahl, Quinoa (Cooked). Snacks/Other: Cacao Powder, Smooth Peanut Butter, Xylitol, Chia Seed, Almonds, Pitted Dates. more...
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2097 kcal
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Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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