Orlando19's Journal, 07 Feb 16

why????? oh well
77.8 kg Lost so far: 19.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2016:
605 kcal Fat: 25.78g | Prot: 65.65g | Carbs: 27.95g.   Breakfast: Coffee (Instant). Lunch: Green Leaf Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Cabbage, Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled). Snacks/Other: Cantaloupe. more...
Gaining 2.8 kg a Week


Comments 
Same thing that I say every time I stand on the scales...it doesn't make sense, but I'm not going to give up. Hang in there, I'm with you on this journey!! At least we are doing something. 
07 Feb 16 by member: Little Mumma

     
 

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