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a little too much snacking on cheese and nuts. im still not in ketosis
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75 kg
Lost so far: 7.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 87.94g | Prot: 176.50g | Carbs: 46.13g.
Breakfast: Vitasoy Coconut Milk, True Protein Premium WPI Rich Chocolate, Egg. Lunch: Praise Praise Caesar Dressing, Woolworths Beef Mince Premium, Avocado, Coon Tasty Cheese, Celery, Capsicum, Cherry Tomatoes, Spinach, Cucumber (with Peel). Dinner: Chobani 4% Plain Yoghurt Just Milk & Cultures, Broccoli, Coon Tasty Cheese, Chicken Breast. more...
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2536 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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stephensmith's Weight History
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