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Feeling ok with 1kg loss; despite 2 parties on weekend and not recording calorie count or exercise yesterday. Which gives me room to improve this week. Also decided to weigh myself every 2 weeks and measure my waist on the other week. So still weekly measurements so I don't then feel despondent with poor results then start sabotaging or with the self talk that says I should soothe myself with something sugary/fatty or high carb.
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66 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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Losing 1.0 kg a Week
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