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after 3 days on the military diet with some exercise I am not that impressed with the outcome 🍎
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1271 kcal
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Fat: 62.00g | Prot: 75.20g | Carbs: 104.05g.
Breakfast: Coffee with Milk and Sugar. Lunch: Deli Originals European Style Gherkins. Dinner: Broccoli, Green Snap Beans (Frozen), Yellow Sweet Corn (Kernels Cut off Cob, Frozen), Roasted Potato, Pork Loin (Whole). Snacks/Other: Snickers Snickers. more...
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2091 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Have you set a daily RDI for kilojoules? Does the military diet help you stay within your RDI?
25 Jul 16 by member: shininginthesun
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Give it a bit longer before you make a judgement call on it. You might see more results if you do it for a few weeks in a row.
30 Jul 16 by member: Saskia785
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