|
Had a bit too much cake (3 pcs low cal low gi).
Throat hurting again.
Proud of my cooking.
|
89.1 kg
Lost so far: 0.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
2353 kcal
|
Fat: 120.48g | Prot: 83.82g | Carbs: 238.55g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Almond Milk, Honey, Apples, Uncle Tobys Oats. Lunch: Macro Walnuts, Salad Dressing, Mixed Salad Greens, New Season Five Bean Mix, John West Tuna Tempters Chilli. Dinner: Mixed Salad Greens, Parsnips, Crustless Quiche. Snacks/Other: Brownie, Strawberries, Pura Thickened Cream, Coffee Cake, Cashew Nuts, McDonald's Cappuccino with Soy Milk (Standard). more...
|
|
2389 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|