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Just have to keep with it. On the other hand I am trying to gain muscle and at the same time lose weight. It is a daunting task. Only thing that is keeping me going is how much better I look in the mirror. Anyway off to seaworld
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123.3 kg
Lost so far: 30.8 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2016:
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1827 kcal
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Fat: 96.80g | Prot: 217.85g | Carbs: 12.75g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Isopure Isopure Zero Carb Protein Drink. Dinner: Beef Ribs (Large End, Trimmed to 1.25 cm Fat, Prime Grade), Oporto 1/2 Chicken (No Sauce), Beef Steak, Pork Fried Dumpling. more...
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Gaining 2.8 kg a Week
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