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I am feeling good. Found an interesting fact. When I am under pressure or stress I do not lose weight just look at last 3 days. When I am happy it seems to just come-off. So I will keep a strong focus on health and well being as well as reflecting to keep me on track. My aim is that a good lifestyle and eating become habit so I do not have to record and analyse everything. Got some really pure Green Tea not shop stuff which is absolutely legendary.
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115.8 kg
Lost so far: 38.3 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2016:
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1049 kcal
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Fat: 13.33g | Prot: 173.05g | Carbs: 57.62g.
Breakfast: Pink Lady Apples, Chobani Plain Non-Fat 0% Greek Yogurt. Lunch: Isopure Isopure Zero Carb Protein Drink. Dinner: Gen-Tec Nutrition Casein Protein Custard - Coconut Cream. Snacks/Other: Benifex Fish Oil (1000 mg), Venom Protein 33.33.33 Complete Multi-Protein Formula, Coles Lite Milk. more...
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Losing 5.6 kg a Week
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 Comments
It's great that you have figured out that stress for you causes the weight not to move. Thats is probably true for me as well, but I never really put two and two together. Thanks for enlightening me.
25 Oct 16 by member: jtidsy4
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eightpac's Weight History
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