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Well had my bodyscan today and that was without a doubt a really important scan as I was beginning to doubt myself a bit.Since last scan on 22/10/2016 I have lost 6..1% body fat and 7.6kg total weightloss which comprises of (9.6kg of fat loss, 700g of muscle gain and 1.3kg of Water Gain). My metabolism has also gone up by 42 calories to 1968 Cal. So in a sense I am really happy about results and I will do my very best not to destroy all the hard work over Christmas. Pig out lunch today then back to it. Next year will be exciting as I am sure we will all reach new levels in health excellence.
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108.7 kg
Lost so far: 45.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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978 kcal
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Fat: 28.48g | Prot: 152.07g | Carbs: 25.89g.
Breakfast: Coles Fresh Frozen Raspberries, Pomegranates, Venom Protein 33.33.33 Complete Multi-Protein Formula. Lunch: Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled), Woolworths Chicken Sausage, Biltong. Dinner: Venom Protein 33.33.33 Complete Multi-Protein Formula. more...
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Losing 0.7 kg a Week
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 Comments
Woooo this is absolutely amazing!!! Well done!!!!!!
05 Dec 16 by member: fryxx
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So awesome for you. I am one to believe data and results/numbers and it is just so good to see that detailed information as you have been able to. Well done! Enjoy those buffalo wings or whatever...
05 Dec 16 by member: Aussie Elise
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That's really good work! Where do you go for the bodyscans and is it expensive to do?
05 Dec 16 by member: Hammertone
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This bodyscan sounds great. I think it's easy to overlook the fact that there are other numbers which are just as important as what's on the scales so it's fantastic that you can do this and I'm sure it helps when putting all your hard work into perspective! Fabulous x
05 Dec 16 by member: JustineJones
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Good inspiration for the other trying to lose weight :)
05 Dec 16 by member: Shally2016
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Good inspiration for the other trying to lose weight :)
05 Dec 16 by member: Shally2016
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Thanks Guys. I get my bodyscan done by Richie Sharp PT. The cost is $35 but it is a really detailed report.
06 Dec 16 by member: eightpac
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You are on the right track. Keep it up.
06 Dec 16 by member: jtidsy4
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Thanks for the info on the scans, Eightpac!
Gotta love Google: it gave me the PT's website, which gave me the name of the machine he uses. Another search found a service using same machine, about five minutes from my suburb in Canberra. I'll set up an appointment today.
07 Dec 16 by member: Hammertone
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Where are you going Hammertone? I live 2 hrs south of Canberra, would love to give it a go if you recommend it :)
07 Dec 16 by member: ockyy
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eightpac's Weight History
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