Weigh In record (no journal entry) for 12 January 2017
View Diet Calendar, 12 January 2017:
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1495 kcal
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Fat: 97.46g | Prot: 123.31g | Carbs: 14.83g.
Breakfast: Atkins Chocolate RTD. Lunch: Mixed Salad Greens, Cooked Salmon. Dinner: Broccoli, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Chicken Back. Snacks/Other: Heavy Cream, Atkins Endulge Chocolate Coconut. more...
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2514 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sitting - 10 hours, Sleeping - 8 hours. more...
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