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Started back at the gym last week. Scales aren't moving, but my shape sure is! I can see/feel major changes lately, and even people at work are mentioning it. Gotta get over the number on the scale I think.
View Diet Calendar, 17 January 2017:
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836 kcal
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Fat: 13.54g | Prot: 45.60g | Carbs: 132.81g.
Breakfast: Arnott's Vita-Weat. Lunch: Helga's Wholegrain Bread, Subway Honey Mustard Sauce (21 ml), Tomatoes, Mixed Salad Greens, Carrots, Woolworths Champagne Leg Ham, Edgell Sliced Beetroot. Dinner: Lenard's Chinese Honey Chicken Kebabs. Snacks/Other: Coles Sliced Roast Beef, Cadbury Roses, Lipton Peach Ice Tea, White Bread, Bananas. more...
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2117 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
I totally agree. Keep up the good work. Stick to a good diet and work those legs; squats, lunges, step ups and a run or walk. They are a major killer of fat from everywhere. :)
17 Jan 17 by member: peter.w
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17 Jan 17 by member: ockyy
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Definately correct, don't look at those scales!
18 Jan 17 by member: annemiekehendrika
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Yep, I've had the same thing lately! It's easy to get hung up on the number, but it helps when people comment :D Well done you
18 Jan 17 by member: Saskia785
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18 Jan 17 by member: ockyy
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