Weigh In record (no journal entry) for 20 January 2017
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84.8 kg
Lost so far: 4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1373 kcal
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Fat: 63.02g | Prot: 123.86g | Carbs: 74.18g.
Breakfast: Helga's Wholemeal Bread, Western Star Supersoft, Tea with Skimmed Milk, Fried Egg without Fat. Lunch: Sirena Tuna in Oil Italian Style. Dinner: Italian Flatbread Focaccia, S&W Real Whole Egg Mayonnaise, Coon Light & Tasty Cheese Slice, Avocado, Chicken Meat. Snacks/Other: Tea with Skimmed Milk. more...
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Losing 0.3 kg a Week
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nellcini's Weight History
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