julie alldridge's Journal, 25 Mar 17

after a 9k run

71.6 kg Lost so far: 21.1 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

663 kcal

Fat: 24.91g | Prot: 56.31g | Carbs: 50.30g. Lunch: Minced Turkey, Sweet Potato. Dinner: Sweet Potato, Minced Turkey. more...

2270 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 9.8 kg a Week


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julie alldridge's Weight History