annemiekehendrika's Journal, 26 Mar 17

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Starting again, not sure if I can keep up with the Paleo until I do a reboot and retrain my brain to not eat so much.. we only get fat because we eat too much for our own body... Going to ease into a Reboot ( juice fast) and then go onto Paleo later.. I suffer a lot from headaches especially in the mornings.. why? stuffed if i know, I am so over analyzing myself!

73.8 kg Lost so far: 0.7 kg. Still to go: 9.8 kg. Diet followed: Not Applicable.

Gaining 0.5 kg a Week

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Are you a coffee drinker? Headaches are a result (usually) of dehydration. Make sure you drink a lot of water,(2 lites per day)...juice is not enough (and contains too much sugar). I drink 1 or 2 cups of coffee a day now (black so no calories) to keep headaches at bay(used to drink 8-9cups a day)

26 Mar 17 by member: Chris Raisin


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annemiekehendrika's Journal, 26 Mar 17

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